Phew

Physical Health Emotional Well-being

 

ABOUt Me

MY PASSION TO HELP OTHERS ACHIEVE physical HEALTH AND emotional WELLNESS GROWS STRONGER AS I EVOLVE.

 "SEARCH WITHIN YOURSelf"

 

Massage therapy is one of the oldest health care practices known to history (4,000 years) a therapy that provides both physical and emotional health benefits, in which I trained at School of Bodywork Exeter and gained my qualifications – most recently in advanced work as a Remedial Massage Therapist. 

I feel massage compliments my personal training skills and my 34 years experience in the fitness industry, beautifully.

In the personal training area of my career,  I very much love the aspect of helping people set and achieve their goals, in a friendly and relaxed atmosphere.  I particularly like working with people who don’t like the idea of the gym and supporting them to feel good about themselves.  This can be in 1:1 personal training or in small semi-private groups.

Having owned a gymnasium in the centre of Exeter for 20 years, alongside being a level 3 personal trainer in addition to achieving the  ladies British Bodybuilding championship title twice. a wife, and a mother of two, I found it was time to start slowing down my exciting yet hectic journey and focusing in on the areas that I am most passionate about – helping people to feel good.

 

Crystal therapy has long been a hobby of mine which not only fascinates me,  but drew me to the field of learning and experiencing more, how they are formed? What are their individual structures? Looking at the metaphysical aspect of crystals, and how they may have an effect on our bodies/lives. Before I eventually studied and gained AN ICGT QUALIFICATION.

 

Would you like to feel good but don’t know where to start and hate the idea of a gym?  Let PHEW be your guiding hand.